Day of fitness

Sunday 4/21/24

Will get back at everything in a few hours. Need to do better, work harder. These are important days.

A lot of fitness today.

Ran 10,000 stairs at City Hall without stopping. That's more than two straight hours of stair running.

Sounds like fun, right?

Did 200 push-ups.

Walked nine miles.

And did a circuit in the Bunker Hill Monument just to keep my legs honest.

My ankles were a little sore after. That happens on days like this. Made some peppermint tea--which acts as an anti-inflammation agent--after, rather than take Advil, which I try to avoid save with migraines.

Today marks 2842 days, or 406 weeks, without a drink.